T5T Yoga is PERFECT for Baby Boomers
I have always had a desire to begin yoga, knowing that it would be a great way to increase strength and flexibility as aged.
But, we have a different lifestyle. We live fulltime on the road, traveling, working, and living in our pickup camper. So, signing up for a yoga class wasn’t something we could do – we travel continuously.
So, when Bruce found the T5T yoga program, we found the perfect solution.
T5T stands for the 5 Tibetan Rites. Here’s the best explanation from the t5t site.
According to the Tibetan lamas, the only difference between youth and old age is the spin rate of the chakras (the body’s seven major energy centres).
…”The body has seven centres, which, in English, could be called Vortexes. These are kind of magnetic centres. They revolve at great speed in the healthy body, but when slowed down – well that is just another name for old age, ill-health, and senility. The quickest way to regain youth, health, and vitality is to start these energy centres spinning normally again. There are five simple exercises that will accomplish this. Any one of them alone is helpful, but all five are required to get the best results. These five exercises are not really exercises at all. The Lamas call them rites, and so that is how I shall refer to them, too”… Colonel Bradford – “Ancient Secret of the Fountain of Youth”
What benefits can you expect from doing the 5 Tibetan Rites?
- A significant increase in energy – more the endurance type of energy as opposed to the revved up caffeine type of energy. You feel like you can keep going and going.
- Feel calmer and less stressed – your buttons simply don’t get pushed as easily anymore.
- Develop significant mental clarity with a razor sharp focus.
- Feel stronger, more flexible and less stiff
- Enjoy seeing muscles appear on your arms, stomachs, hips, legs and backs. Good for toning flabby arms and tightening the abdomen
- Sleep better. Some people have more vivid dreams
- Overall improvement in your health, don’t seem to catch colds etc as often
- Helps with depression and anxiety – lifts mood and improves well-being
- More centered and at peace
- Improved self discipline and sense of purpose
- Feel younger and more powerful
- Improved breathing – deeper, slower & more conscious
- Increased levels of Qi (chi, ki, prana, life-energy)
- Better posture
- Develops good core strength, which provides a strong foundation for any other form of exercise or modern living
- Some people lose weight, most find it easier to control weight and desire healthier foods
- Improved digestion and elimination
- Helps with the transition and symptoms of menopause
- Helps with the symptoms of menstruation
- Improved libido
Obviously, the T5T yoga will benefit anyone at ANY age.
You can receive more information and order the program here.
I feel like we have found the fountain of youth with T5T yoga.
It’s simple to do and the instructions are so easy to follow … step by step.
That’s how we choose to do everything in life … keep it simple.
We simplified life by downsizing from a house and garage full of stuff.
We simplified our physical fitness pursuit by beginning T5T yoga.
We simplified our online business by eliminating programs and systems (and gurus) that took us on a path of confusion, overwhelm and no return on our investment of time and money.
We’ve learned that if causes stress, if it’s complex and complicated, we turn the other way and go back to simple.
Life is meant to be fun, fulfilling and fabulous.
Find your way to simple!
What does keeping it simple mean to you?
Trisha
Sixty feeling thirty!
P.S. When you find something as fantastic as T5T you can’t help but share it with others. It’s the same with Simple Freedom – the system we use to fund our free lifestyle.
Our vision has always been simple and pure:
To give people everywhere a real shot at success in their own personal online business. To give them the best customer support ever. To treat them special in every way and to massively over deliver value. And to give them, finally, a simple, fun way to create cash flow online.
That’s the Simple Freedom Way and that’s what we focus on every day.
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4. My Email: trisha@nakedhippiesroadtrip.com
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