Sedona: Stairway to Heaven

Sedona is truly the stairway to heaven.

The day we went hiking up the Sedona red rocks, I felt like I was climbing to heaven. As we hiked up and over and through and around the red rocks, I sensed I was walking on sacred, holy ground. We started calling our hike the Sedona stairway to heaven hike.

Sedona: Stairway to Heaven ... every tree and shrub and bush and flower displays heavenly beauty

As soon as we walked past the trailhead marker, we felt the hushed reverence of nature…in the rocks, the trees, the cactus. Every living plant stood in its place to cry out songs of praise and thanksgiving for the honor of serving as an adornment to this majestic place.

Sedona: Stairway to Heaven has to be experienced first-hand, not in pictures.

 

 

 

 

 

The soft fragrance of cedar greeted me immediately, drifting through the air and gently filling my senses. It was intoxicating – it halted my steps. I stood still in the middle of the path and just breathed it in, filling my whole being with its sweet, sensuous smell.

Sedona: Stairway to Heaven ... everywhere you look, nature expresses its majesty.

 

 

 

 

 

There was no hurry in our steps…we were not hiking for the physical benefits of such a feat…we were there to immerse ourselves in the worship of creation.

Sedona: Stairway to heaven ,,, oh the beautiful spacious views!

 

 

 

 

 

 

 

A turn of our heads in any direction along the path revealed a grand masterpiece of canyons painted with brushstrokes of red, orange, gray, blue, green…against the brilliant blue sky that cradled soft bundles of cotton in its arms.

Sedona: Stairway to heaven ... every peak reaches to the heavens

 

 

 

 

 

 

We walked on and on, step by step, climbing what we called the Sedona stairway to heaven, seeking the fruition of our quest.

Sedona: Stairway to heaven ... even the moss drapes the stones in glorious beauty

 

 

 

 

 

 

Fragile ferns and tiny sprouts of green dotted the path like precious little children at play. Soft, green moss covered stones, grew in the crevices, curved around roots like a gentle hand of comfort upon a friends’ shoulder.

Sedona: Stairway to heaven ... wildflowers, cactus, trees, rocks all gathered to express nature's grandeur

 

 

 

 

 

 

Bushes along the trail bloomed with tiny white blossoms that seemed to bow their heads while the leaves were hands raised in prayer.

Sedona: Stairway to heaven ... new life springs forth from the old

 

 

 

 

 

 

 

Dead trees with their stark drab trunks remained steadfastly rooted in their duty to serve, and upon closer look, a branch of new growth, new life, protruded from the gnarled, twisted elderly tree.

Sedona: Stairway to heaven ... the ultimate delight - reaching the top

 

 

 

 

 

 

The three mile hike to the top was a spiritual experience that only comes when you get away from the concrete masses and allow your soul to say hello to nature. When you shut out the outside distractions and open yourself to that which is within.

Sedona: Stairway to heaven ... and I think to myself, what a wonderful world!

 

 

 

 

 

 

The final push, a few quick steps – and at last we were beholding the panoramic glory and majesty and beauty of Sedona’s red rocks. We were one with all nature, the rocks and boulders and trees and plants and wildlife … moved to tears at the honor of being present in this space.

Sedona: Stairway to heaven ... the eagle peak stands tall

 

 

 

 

We turned and headed back down…not ready to leave this sacred place, not ready to be removed from the energy that tumbled through every muscle and fiber of our being, but the sun was giving us warning of the day’s end.

Sedona: Stairway to heaven: standing on holy ground

 

 

 

 

 

 

As we walked, we stopped for one last look, one last smell, one last caress of a lichen covered rock. The colors along the path that were brilliant in the mid-day sun began to transform to subtle hues of gray, sage and blue when the sun said it’s farewell to the day.

Sedona: Stairway to heaven ... leaving with grateful hearts

 

 

 

 

 

 

And then, it was over. Back in the truck, back on the road again. Time had vanished during the hike…it had been 4 hours of joyful bliss hiking the Sedona stairway to heaven.

Sedona: Stairway to heaven ... never have I seen such beauty

We chuckled at ourselves…two baby boomers with no amount of physical endurance had climbed these peaks and survived! And the interesting thing is this…we were not exhausted, we were not ready to collapse when we were back at the trail head. In fact, we were so fully energized, had it not been so late in the day, we probably would have taken off on another trail.

Sedona: Stairway to heaven ... pillars of strength and honor declaring the majesty of Nature

 

This was definitely a deep spiritual experience like I’ve never known before. Something magical, mysterious and enlightening happened on that trail…and even though we had to leave that sacred place and return to our camper, I carried it with me…back to the crowded streets of Sedona, through the round-abouts and stoplights, in the grocery store, back to the campground.Sedona: Stairway to heaven ... this view, this place, this experience was magical

I fell into a deep sleep last night – the kind of sleep where Bruce could not stir me with his touch, his nudging, his soft goodnight kisses. I was gone… back to the energy and soul of the red rocks where I found peace that rocked me to sleep.

 

People ask us quite often, “what’s your favorite place you’ve been to so far?” And we always answer, “Our favorite place is wherever we are right now, for there is beauty all around us.” But THIS, this experience has been one of the most moving and restorative experiences I’ve ever had.

 

 

 

 

 

 

Unless you’ve been here and walked along these trails with an awareness of its sacredness, my words and pictures will not convey the connection and meaning I am striving to share with you. It has to be felt and seen and touched and breathed in by your physical presence.

Many people come to Sedona for the arts, the shopping, the culture, the jeep excursions, helicopter tours and trolley rides. They will find exactly what they are seeking – it’s an extravaganza of tourist treats and delights.

Sedona: Stairway to heaven ... thank you, thank you, thank you for this sacred experience

 

 

 

I came here seeking something different. I came here to do exactly what I did today…to walk along the path…to climb the Sedona stairway to heaven, stand there with tear filled eyes and say, “thank you, thank you, thank you.”

This scenic tour and inspiration is brought to you by our message and vision of FREEDOM that springs from our hearts. We are living our dream – the lifestyle of travel and adventure of RV living full time. What’s your dream? What’s stopping you?

Stay updated on our travels and adventures and life experiences: http://trishahippie.com

The same treatment for muscle sprains also applies to treating stress in life.

Best Treatment for Stress Using P.R.I.C.E.

I found the best treatment for stress after a hike through the desert.

But, wait! Everyone already knows that getting out in nature DOES relieve stress. I adamantly recommend daily walks and regular escapes as a means to regroup and reconnect.

But, this treatment is more of a lifetime treatment instead of a quick “take a break and breathe” kind that you do in the middle of your chaotic day.

We recently hiked 4.5 miles through the desert in at the San Tan Mountain Regional Park in Arizona. The hike took us full circle, completely around one of the mountains (and yeah, I know, Colorado folks would say, “that ain’t no mountain!)

Always, as we travel along on our never-ending roadtrip, we look out over plains, and hills, deserts and mountains and feel the longing to BE out there … traipsing over the land like the early settlers, the cowboys, the discoverers and explorers.  Yesterday’s hike took us “out there!”

Best treatment for stress is always nature.
How many cowboys and pioneers passed by these saguaros?

We were far away from the hustle and bustle of city streets, and fast food places and malls.  We ventured into the wilderness where mountains surrounded us, saguaros towered over us, desert scrub and rocks adorned our path.

We weren’t stressed, but what happened next led me to discover the best treatment for stress, for all those people, and events and situations that kind of rub against the grain of peace and happiness.

Now, about halfway through the hike, I felt my knee start to complain about the strain it was enduring for the hike.  I previously strained it on last week’s hike up Pinnacle Peak in Scottsdale, but it had healed quickly – or so I thought.  Soon, I began to wonder if I could beg for a ride on one of the horses passing by on the trail.

Found the best treatment for stress when I strained my knee on a hike through the desert.
Oh, please … swoop me up on the back of your horse!

By the time we got back to the truck, I knew the remainder of my day would be spent resting, icing and elevating my knee.  It’s the PRICE treatment recommended for muscle strains and sprains and it’s also the best treatment for stress.

Protect – Rest – Ice – Compression – Elevation

Best treatment for stress is the same way you treat muscle sprains and strains.As I was resting and icing and elevating (and sometimes … well, a lot of the time … complaining),
I realized how the PRICE treatment could also be the best treatment for stress in our lives.

The same therapy can be used to heal, relieve
and avoid stress in life.

This is how
to apply
PRICE
when life
gets
stressful
and how
to prevent
the stress
before it
erupts.

 

Protect: 

You have to protect yourself from the stress of the negative energy that exudes from naysayers, whiners and complainers for they can certainly cause injury to your overall well-being.

There will be people who will discourage you, irritate you, even hate you and who will try to squash your desire to be successful and happy. Protect yourself from this negative kind of energy.

Protect yourself by choosing to be surrounded by people who are positive, who love and encourage you, who believe in you.

Rest:

Your mind processes 50,000 to 70,000 thoughts per day. With all that thinking going on, is it any wonder that we are stressed?

What chance does our heart have to breathe, feel, and experience life when there is a constant flood of thoughts.

The steady flow of thinking is a thick filter between our thoughts and feelings, our head and heart. The constant mental traffic prevents us from seeing clearly, listening deeply, and feeling our well of being. Taking time to nurture the silence of our heart, we begin to be very present, including present with one another. -Bruce Davis

Science has discovered a wide scope of brain wave frequencies in humans, ranging from the very low levels of deep sleep (Delta) to the high level of consciousness (Beta) where we spend most of our waking day.

Many people spend their days in a sustained, agitated, stressful, high frequency Beta state but, it can cause an unhealthy release of stress chemicals, which will, over time, put the body completely out of balance and cause disease.

You need to rest your mind, slow down to the lower level of frequencies of Theta and Alpha.

Resting your mind is done through meditation.

You don’t have to trek to India, shave your head and sit in a cave 23 hours a day to meditate.  Just find a quiet place where you will not be disturbed and sit in silence, breathing in and out deeply. As you do, your brain wave frequencies will slow down.

Best treatment for stress includes meditation.
Find a spot, where it’s quiet and peaceful.

Meditation is healing rest for your mind.

Ice: 

Life is going to throw some curve balls at you – it’s inevitable.

It is stressful dealing with uncomfortable and irritating situations, people and circumstances. How you react will either aggravate or alleviate the stress.

Just chill. 

It’s your reaction that will aggravate or alleviate the stress caused by crisis and disappointments or the pain of hurtful comments. Reacting with anger, worry, fear, jealousy or doubt feeds the negative energy monster.

Reacting with love expands and attracts joy, peace, equanimity and happiness.

Let go. Let go of the need to be right. Let go of the need to be in control. Let go of the need to figure it all out.  Put it on ice.

Compression:  

For a muscle sprain, you wrap an elastic bandage around the injury to help reduce swelling to restrict the flow of liquid to the sprain.

Compression can  be applied to reduce the “swelling” of overextending yourself in any area of your life.

It’s so very easy to take on too much because there is so much you CAN do, WANT to do, and it’s ALL good.  But what happens when you take on too much?  You get overwhelmed, exhausted, confused and stressed.

That’s when it’s time for compression.  Compress it all down to DO what you enjoy doing. Let go of all the rest. Focus on doing one or two things well instead of trying to be the expert of everything. Forget about what others expect you to be or to do.  Do what fills your heart with joy.

Compression:  simplifying to decompress.

Elevate: 

I’ve been elevating my knee for a few days to reduce the amount of blood flow to the injured area. Too much blood can put undue pressure on the injury, slowing the healing process. The key is to have the injured area above my heart level.

Stress in life puts undue pressure on your well-being. It can fill your mind with depression, anxiety, worthlessness and the whole gamut of negative emotions that will sabotage everything you attempt to do. You have to find a way to elevate your mind.

The best way is to do this is to read books that will help you learn how to navigate through life with a positive attitude and beliefs that serve you instead of destroy you.

Be a lifelong student, never stop learning about the miraculous biology of your brain and your body, about the immense Universal power that is within you to be, do and have all that you desire.

Read daily. Read 15 minutes at a time from several different books to expand and elevate your mind.

You can also elevate your mind by attending webinars or live events to learn from personal development leaders, which puts you in an environment where you are surrounded by people who support and love you.  (See “Protect” above.)

PRICE. It’s working great for my knee sprain.

It’s also the best treatment for stress in your life.

I’m sure this has triggered additional thoughts and ideas about how the PRICE treatment can be applied to life.  I’d love to hear – we’d all love to hear!  Leave a comment below!

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Trisha Barnes
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